Three Benefits of Getting Strict on Bedtimes for your Kids has Scientific Benefits
Parenting is largely what we could describe as “trial and error” in which we should embrace flexibility and aim to find methods that work best for our kids.
One thing that parents like us find it hard is sending our kids to bed on the time. A study has been done in Australia and this research found that kids who goes to bed early were not only healthier and happier overall, but their parents are reported with better mental health too.
Although staying committed to an early, yet consistent bedtime means skipping out on some nighttime activities but will provide you with a few highly restorative hours to spend time to relax, catch up with your to-do list and connect with your husband.
Here are the top 3 benefits of an early bedtime for your child:
1. A healthier child – There is a research found that 18-months old babies with later bedtimes are at a higher risk for motor, language and social deficits.
To wrap this up, there is an age-appropriate bedtime that can significantly affect your child’s health emotionally, mentally and physically.
2. An emotionally secured child – An early and soothing bedtime routine go hand in hand. The time you spend in preparing your kids to bed is a sweet memory together - read books, sing songs and snuggle, just keep the activities before bedtime quiet and calm.
Your child can’t help but benefit from this stable, emotionally secure time.
3. An easy to wake up child in the morning – If your child who goes to sleep too late will most likely have a hard time waking up early when he/she needs to.
Keep in mind that your child’s sleep struggles may be significantly lessened by one new habit and we can start with baby steps for now.







